Quote:
Originally Posted by PinkFlamingo99
My T has expressed anger 3 times to me and it helped a lot. I have trouble feeling angry as well. She told me she was angry with my unethical ex-T and that was *hugely* healing because I struggled so much with wondering whether that was my fault. She also expressed anger at an ex-coworker who was harassing me, and most recently at my boss for how she fired me. It helped me a lot to know those things weren't my fault.
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Is it that you have a problem expressing it? Or you don't feel it?
I ask because my T thinks I should be angry, but I don't and haven't had the capacity to be angry for years now. I don't remember the last time I felt angry, agitated occasionally, but never angry.