I see my psychiatrist once every 6-8 weeks. I am stable but we discuss increasing, adding or deleting medication depending upon the time of year since I also have SAD. I see my t every 2 weeks. I could probably switch to once a month but I choose to do every 2 weeks because I still get something out of it each time I go. When a crisis comes up I schedule once a week.

It sounds like you are doing well if you are thinking of extending your time between visits. I am happy for you.