I told my therapist I need help with my self worth, which keeps getting worse the longer i'm in therapy with him.

He said talking is all we can do. Talking doesn't sound like a strategy to me, so I get really frustrated. I just need some help getting there, it makes me feel hopeless because we have been talking and it doesn't help.

I understand talking is something inherent to just about all therapies, so what is it about talking that helps improve self-worth?