for a long time i had really bad skin crawling when i laid down to go to sleep...its never been that bad...and now its disappeared thank God. But only to be followed by feeling like im jumping out of my skin....to get rid of this feeling temporarily i have to grit my teeth and shake my head and actually shake out my body...if that makes sense...it happens at any part of the day and mostly at night...making it impossible for me to sleep because im constantly having to shake and move to get that feeling out...its not restless leg syndrome mainly because its not in my legs and there are alot of other symptoms from RLS that i do not have....but this whole jumpy skin feeling is bugging the crap outta me ...anyone have any ideas?