Don't be afraid to reach out to your resources suicide prevention hotlines are all on this website.....Your not alone and any kind words from us can mean the world and be helpful.....Unless your in the exact same predicament with the co worker, unless he is a significant other or partner then try to take those words and use then to elevate yourself knowing that isn't you or know one else inside. Pull out the positive some people make wildy gross statements based on here say or something in the media , I like to think there is stigma with everything....People can be very hurtful try if you can use that as a moment to rise above the top show up those words by your co worker do your job , no matter how much they try to trap you, you got to have confidence enough to not be that...That is why is always best to say less as possible about what your personally struggling with so that it isn't talked through or someone else used to be directed at you....Stop thinking you have to woo everyone or be negative or critique just be whatever the situation dictates just focus on your employment as best you can. There can only be some much training it isn't a disorder of quietness, don't allow anyone to over care take, nor allow anyone to perpetuate the multitaskers to ridicule or to feel less alone it is very scary for people and not a follow me do as me type thing we need singletons to escape the scariness else why would we split.. .......Too many irons in the fire can cause way too much inside to explode or flood and that isn't good either....If you have to get out then get out, don't take it too hard, don't worry about the ones that wanna be busy or feel they can do the work better, there has to be teamwork. Perfecting takes practice, then perfecting doesn't have to be every since of the word, just be yourselves and find what works best be patience cause it surely takes time. Be exceeding apologetic, positive to others openly cause it ultimately helps you as well. Hopefully micromanagers are a thing of past for most jobs....There a reason the research says what it say, the fear of being found out can really cause a whole host of problems! It is easy for a singleton to say get over it, also not fair.