Particularly with my marriage counselor, just being in his presence can often be healing. I recall a post where I said we could probably just sit there and look at each other for like 15 minutes and not say anything, and it would be incredibly healing. Or if we just talked about something random, like sports. T to a somewhat lesser extent. But yeah, especially if you don't feel up to really talking about stuff with you, then just going and listening to your T or talking about random stuff makes sense.