Thanks. That phrase "so, is there anything you want to talk about today" fills me with so much fear that I just freeze. I am terrified that if I can't think of anything or if I say the wrong thing she will kick me out of the room saying "well that's it for today then". I think it comes from failed therapy attempts when I was about 14. I couldn't talk so they told me they couldn't help, that there was no point. I just need to get over this and realise it is different now. Easier said than done though!!