Hello Wanderlust90: I have pretty-much always felt that what little bit of mental health treatment I received was basically worthless. The antidepressants either don't help or, in some cases, made matters worse. What passes for "therapy" is shallow at best. As a result, I'm no longer on med's nor do I see a therapist... just toughing it out one day after another. It's not great... but it seems to work as well as anything else. I hope you find something that works for you...