t,

today is my birthday. i am 29 today. you texted happy birthday. i feel ok. i had bad thoughts throughout the night... would just wake up and think awful things and feel super anxious and weird. i managed to fall back asleep after about an hour each time. im feeling better withdrawal wise so far. i hope this year of my life i continue to get stronger. im glad i am not starting my 29th year on drugs. i feel hopeful. thank you for your support.... thank you always.... i dont know how you do it... if it were me, and i was my therapist, i would scream and tell me to go away!!!

me