|
Why not do both meds like AP, mood stabilizers plus CBT or and DBT. The best outcome is often a combo of both. Even if you don't have a personality disorder therapy can be invaluable in helping you find ways to recognize moods and give you the skills to manage them.
__________________
Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
|