I'm doing my second round of DBT now, and it has really improved my interpersonal relationships.


Having a duel dx is quite common, and they can fuel each other... Which is why both needs to be addressed, separately.


Now when I'm going through a bipolar episode, I can at least separate and deal with the bpd individually, so that my head is not an emotional shitstorm, as it actually provides a good amount of relief to be able to untangle the two.