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That lack of understanding was one of the things on the list I wrote for last week. I just didn't bring up my journaling until the end of the session.
So that's probably one. I'd like to explore my diagnoses further too. I feel like there could be something more going on, something deeper than the generic labels I have. PTSD is one thing I want to explore. I, at one point in the past, felt like I fit the criteria for it. Plus the panic attacks I was having a couple of weeks ago felt traumatizing, or like reactions to being traumatized, or something like that.
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Okay this seems good to me. You have two main topics: your need to be better understood, and your desire to explore the possibility of having a PTSD diagnosis.
Now to me the next question is how to get to these two topics, stay on them, and get to greater depth with them. If you see things similarly, what is your thinking about this question?