Hello. So I have found that vitamin D has helped A LOT with mood, as in depression. I am unsure about the vitamin B12 I am on. So today I bought a bunch more supplements. Here will be the list I will be taking:
-Vitamin B6 and B12 (will combine to complex once B12/B6 run out)
-Vitamin D
-Omega 3 & 6 & 9 (combo pill)
-Melatonin (my pdoc recommended me to go on this because of sleep issues)
Do you think this will benefit me? Should I drop some? Add more? What vitamin(s)/natural supplements help you? I am curious on the more "natural side of thing" that my mom won't get angry at me about. I do want to go on another anxiety medication, but I do want to try natural ones. Thanks for any responses
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DX: GAD; ASD; recurrent, treatment-resistant MDD; PTSD
RX: Prozac 20 mg; BuSpar 10 mg 2x a day; Ativan 0.5 mg PRN; Omega 3 Fish Oil; Trazodone, 50 mg (sleep); Melatonin 3-9 mg
Previous RX: Zoloft, 25-75mg; Lexapro 5-15mg; Luvox 25-50mg; Effexor XR 37.5-225mg
I have ASD so please be kind if I say something socially unacceptable. Thank you.