Good you have some that work for you. I'm terrible at coping when depression and anxiety hit me. I basically do nothing. Spend my time online doing nothing. Currently I'm in a deep state of depression which hasn't gone for a week now. I try to walk to distract my thoughts, but it doesn't work for me. Everything I do is boring and doesn't interest me. Listening to music could be soothing, but its effect is gone quickly.