No. No meds, no therapist right now. I'm not taking care of myself. It isn't good. I am incredibly busy with work, which is good in a way. In my line of work you have to work a TON to make a living, and I am working a ton, super proud of my work. But man, I am falling apart. I need to sleep, exercise, stop vaping (ha!), ideally get back to medication, actually work less, and therapy and medication would be so welcome, but I don't see myself getting to that.
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Originally Posted by Wander
That sounds rough manic trance. Do you have a therapist to talk to? I find mine helps me get through the crazy highs and lows by giving me tools and support. I totally understand not wanting to be medicated and having to control things all the time. Unfortunately for me it all falls apart if I stop trying and let the illness take its course. What is causing you the most trouble right now? What can you do about it? Hope things turn for the better soon.
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