There's a supplement that has helped me with my hypomania: Bee Pollen. The health food shop I go to swears by giving bee pollen as a natural treatment for bipolar. It's worth a try. Also, fish oil or flax oil is helpful for mood stabilizing (I once has a psychiatrist recommend it).

If that doesn't work, I would see a psychiatrist. I take meds and I probably will for life, and they have helped me be able to function to my best ability. I wouldn't give that up for anything.

((HUGS))