If you recognize you have a serious problem, get help.
Lack of sleep is the worst enemy of a person with bipolar.
Only don't make the mistake I did. I went for benzos.
In fact, I was prescribed benzos to sleep. And I took 'em because the shrink said I needed
to sleep.
Very bad move on my part. It was my duty not to take anybody's word at face value.
Now I'm the one with the dependency. He sleeps without them.
I sleep well too. But wake up in terror, and stay in bed awake for more than an hour,
thinking about everything that torments me.
Please, don't take benzos.