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For me I knew I needed to make a "leap of faith" and put all my trust in my therapist in order to make real progress, it was difficult to do, but I'm glad I did and she hasn't let me down.
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“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.” Gandhi
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