I've been trying to pay better attention to how I feel right before I go from depressed to hypomanic (or vice versa) because my T has been asking me questions about "warning signs" that my mood is about to shift.
So far I've noticed that when my mood is about to shift from low to high, I start staying up all night, planning for things way in the future, eating more (as in a normal amount), and starting to overload my schedule.
When my mood is about to shift from high to low, I start canceling plans, being tired but unable to sleep, and I start eating less.
I'm on the lookout for more signs.

What are some of y'all's?