Yes, define dissociation then yea it can, maybe if you write, it down that is okay....If you have alters, that can severely hamper you socially with telling the t/pdoc symptoms etc, because they like to scramble around sentences, sentences make sense, but it does hamper your memory of what is happening....We all have busy lives so focusing on yourself 100% isn't what most people can do, it takes time and work....I think it is okay to write it down, so you don't pressure yourself with trying get to it all in...That is why lots of T helps with mastering this challenge, but also remember safety is first.....Then add on top of the that, environmental cues etc it can be a lot to forget . Do the best you can I think sooner or later everything will be know that is why T is suggested for at least 5-7 years if not longer if you have DID, I don't think that is limited to DID