I have been practicing yoga and fending off my own depression. I came across this article that suggested how yoga is similar to therapy. Plus it suggests other types of activities that could help people cope with depression.
How Yoga is Similar to Existing Mental Health Therapies | Psych Central

So even if you are not interested in yoga, you can still benefit how other activities can help pull us out of depression. All are welcome to the Depression Support Chat on Thursday at 9PM EDT. There will also be time for people to share their challenges they face. The room usually is open by 8:50 so feel free to drop in early and share the kind of things life is sending your way.