Quote:
Originally Posted by Trippin2.0
Switch off your phone and leave it in a drawer for a few days.
That's the method I personally used to stop my bad habit of textual harassment.
Yes its hard and it sucks, and you feel like you might go nuts, but by doing it repeatedly and distracting yourself in the process, your brain breaks down that particular compulsion mechanism.
Which means eventually you don't need to hide your phone from your fingers.
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Thanks.
I cant switch off my phone because I need it for another reasons. Maybe on days Im not working. Maybe write down his number somewhere and delete it and switch off internet from my phone.
But I doubt it would help me
Im also checking too often when he was online and all the time- did he read my message.