Thanks, those made me smile I'm feeling a little more optimistic today, just waiting for the wellbutrin to start kicking in. It's frustrating that I can't really do anything but try to change my thinking until then, but I'm trying. I still get up and go to work every day. I try to do things I enjoy at home, but I struggle with having the energy to do a lot of stuff that would make me feel better. I will get there though, and I think it'll be better now that I was able to open up to t about feeling shame and embarassment over being in therapy. And the journaling is helping us keep on track.