Do something very distracting. For example I shared it before on here that I spent the entire day on the PC chat and the whole day of distraction did me good. I wasn't on the phone but with my tablet. Also spend time on online forums or chats just talk to random people. Also to get texting out of the system text other people. Like old friend or a sister. Tell them you need a distraction. The other thing is to get extremely busy so you don't have time to obsess. My t says idle time is not good when you tend to obsess about this. When you get him out of your system then you can relax but for now be very busy.

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