i was on 600mg for a little while, then stopped taking it during the day (100mg in the morning and 100 in noon 400 at night)

i dont think 100 is too high of a dose... a lady in the hospital with me was on like 1000mg a day... but i think that is pretty high...

if i remember correctly i think i read somewhere that 300mg is usually the recommended dose to start seeing affects on anxiety / depression?