Not a active member on the couch..but wanted to just write something out.

last session...we talked about boundaries. I have none. I gave examples when i have let strangers and non strangers touch me . i was not able to say no or stop. even as an adult, i was not sure if it was my place to say no. i hated it. but trusted the other person instead.
it sounded crazy admiting this and hearing myself say it out loud. T was so good about it . keeping a straight face.
more i think about it..more stupid and insane it sounds. how on earth do i give other ppl the right to touch me any way they want? what is it that i am so unsure of? why am i afraid to say no.?

I wish my parents had told me...or someone had said... no one can touch you without your permission. period.
i would have been more confident to say No or stop.