Other than Meds, what helped me is Sunshine.
Fresh papaya,coconut,pineapple and mango.
Pets help a great deal. I meditate to my kittens breathing while she sleeps. Taking dog for a walk.
Keeping clean. I cut my own hair just the tips spit ends. Painted my nails.
I change the sheets every 3 days.
That's what helps me with depression, besides Meds.