I record my sessions and it has been one of the best and most valuable things I have done with my therapy. My memory is horrible. I love to listen to my sessions and better reflect on them. Also my T's voice is so soothing and relaxes me. I asked her before I started recording them. I felt to guilty to keep it from her and think she deserves to know. We both forget I am recording them which is nice. My T has said she is glad I record my sessions so I can always have them.