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Old Apr 08, 2016, 07:34 AM
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cryingontheinside cryingontheinside is offline
Magnate
 
Member Since: Jul 2014
Posts: 2,299
Yes me! Even going to the shop which is very close by causes me anxiety. Sometimes I feel light headed and paranoid when I'm out , I used to have full blown pannic attacks while out too. The longer I'm out and the busier the place the harder it is for me. I hope you can enjoy your holiday . I must say my meds do help take the edge off . I'm on antidepressants and a very small dose of anti psycotic meds which helps with the paranoia , its still tough though. I hope you over come the anxiety and have a great holiday. I find the more often I go out it becomes a little easier. Maybe you could try going out a lot before your holiday so you will be mentally prepared and used to being out , maybe go for walks everyday if you can manage it .

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Lanadelle
Thanks for this!
Lanadelle