Quote:
Originally Posted by MikeDelta
My pdoc is the same way she doesn't want to try an ad. I know why but I have had 1 success in the past.... I also self medicate with caffiene. It isn't ideal but does something. Thankfully I see her on monday. Thank you for this
|
Some ideas that don't involved meds: Also, are you getting vigorous exercise? I find when I don't, I get more depressed or anxious. Try to get 30 minutes a day for 5 days a week of some sort of vigorous exercise (adding sunshine will be even better) and see if that helps. Also, get your Vitamin D levels checked. You may be low (like so many people nowadays) and taking Vitamin D may help your depression a lot like it did mine.
