if you want to use the trigger code its [ trigger] message [/ trigger] without spaces

i do the same thing as you are saying here... its not healthy though and is only compounding the problem and making smaller future problems much bigger than they should be, know what i mean?

i have had 2 therapists so far... the first one was amazing, she had to leave the clinic though so i tried a new one a few weeks later... and she scared the hell out of me
but even though that was a pretty bad experience... i still have to try to get a good therapist because its the only way i will be able to work out the kinks in my psyche...

i think that maybe its what you need too, we have to have an outlet... if not we end up blowing up eventually or melting down...

meds can help a little but therapy is the gold standard in my opinion...
just have to get a good therapist that you like and feel comfortable with...

stay strong...