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Old Apr 08, 2016, 02:40 PM
Cinnamon_Stick's Avatar
Cinnamon_Stick Cinnamon_Stick is offline
Grand Poohbah
 
Member Since: May 2015
Location: USA
Posts: 1,677
It helped me to email my T between sessions and sometimes talk on the phone. I also journaled about therapy and tried to keep myself as busy as I could so I wouldn't think about it that much. My T also made recordings of her saying different things so I could hear her comforting words and voice whenever I needed.
Thanks for this!
annielovesbacon