I felt so miserable this evening, lonely and depressed that i tried to think of something i could do to make myself feel better. I recently started exercising and dieting again and that's going well but my hours have slid around the clock again this Winter and i think it's time to address that. I'm sleeping in til noon and dozing away the afternoon and then up for long hours after midnight, in the pitch dark and complete isolation.

So i'm gonna set my alarm for 7:00am and start keeping regular hours. Keep to a schedule. Shower every day. Eat my meals at appropriate times. Take my dog out regularly. Go to bed early.

I will enjoy the longer hours of daylight as i am starting to feel like a vampire. I'll enjoy having a more predictable day and it will be easier to tackle chores like laundry. I'm looking forward to it! Wish me luck!