Quote:
Originally Posted by amandalouise
I am fully integrated. All my alters merged with me to become one whole person. it wasnt a choice. it just happened through the natural progression of therapy. here is a great link that Always changing found that explains really close to what I went through.
Understanding Integration | Sidran.org
before I was integrated my goals were stabilizing and learning grounding, breathing and learning how to deal with my day to day life with out using dissociation to get through my days. medication for depression, bipolar disorder and anxiety. |
Hello again. I am still trying to understand better. If I undsetand you correctly, when you were in therapy you were aware fo your DID but never talked with your therapist about goals and more importantly- do you mean you never thought about why and what you wanted from your therapy? You never made any choice to work at becoming integrated /it just happened?