I think the smallest effective doses is the way to go.
I was oversedated for several months and it just made things worse. I had side effects from AP dose being too high. I'm trying to accept I need meds while not thinking they are the catch all for health and wellness. You have to find a balance. If you are so sedated you can't do basic everyday things, talk to MD. There is a balance, and plenty of evidence that the smallest effective dose should be used to maximize functioning. I hope things get better for you.