i have no idea. i'm still kind of in the beginning phases (again) where i am learning about the others or at least being able to sort out who is related to what feeling/thought, etc. to help me make sense of that. aside from that, i guess the goal is just to keep things stable in the process if possible and work through whatever comes up.

i'm not so certain that integration is possible given the fact it has taken so many years with knowing and learning about the others then having it all shut down to going back to gaining back that knowledge and also up and down communication which makes it more difficult.

as long as i have times of stability and safety and someone who believes what i experience, it will help.