No benzos or a switch in benzo would be my advice. Are you taking a night time AP that helps with sleep? I was recently switched to saphris and it's helped a lot after seroquel for years which left me a napping zombie the whole next day. I've been taking 1mg of Xanax a night too and it helps. No depression when waking but it makes my friends anxiety more on edge when she takes it. Every med is different for every person though.

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