After being IP several times I've come to expect much less from the experience. That said, I've recognized a few benefits to IP. I know I'll be safe from my own hand for 4 or 5 days and I'll be in a different environment--not the same 4 walls. Also, I won't have to cook or go pick-up dinner; the decision is made for me. If that's enough for you, it's worth it. If not, please call a help line.