I experienced these thoughts after leaving a relationship, having hard time going to same places I went with the person etc Feelings like these fade but sometimes come back and might surprise you years later like you travel somewhere and feel sudden sadness because that's where you went with your ex etc my t says its normal as everyone grieves differently and one night feel this sudden sadness even if they completely moved on. She recommends accept it but don't dwell excessively. She also says when tend to dwell excessive idle time is bad for you. Have enough things to fill your life so you don't dwell all day long

But I am talking about romantic relationship and break up. I don't know if it is different

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