A lot of gluten products are better off avoided for more reasons than just the gluten anyway. White flour is basically sugar as far as your body is concerned. I plan to go gluten free starting tomorrow to fight inflammation. I do a little MMA and i always have pains, i have heard of people having great success with reducing pain/inflammation by cutting out grains. The BP aspect is interesting and first i've heard of it so that's just another plus. I don't think bread and pasta and all of that stuff is all that beneficial anyway. There are better sources for carbs.