Inny....here's an old way of catching your breathe when anxious....get a paper bag and breathe in and out of the paper bag....concentrate on your breathing while doing it. It helps to refocus your mind on your breathing and not the anxiety and will also help with deeper breathing. Like Rio posted also, the diaphragmatic breathing is very helpful too!
Good luck sweety....hope it helps you!
xoxoxo
sabby
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