I'm going through the same thing. I have watched the nurse jackie series for two days, lying on couch with a migraine and nausea from med change. I've pummelled myself over it. I'm embarrassed. Today I'm feeling a bit better so started cleaning the kitchen, just one counter at a time, imagine myself mopping floors but can't get there yet. Looking back, now that I'm a little better, that I wasn't well and to give myself a break. Wish I had remembered that I wasn't always going to feel bad. I f I get sick I automatically think I've just gotten cancer and am in the beginning stages or something horrible. Sometimes I just need to allow myself to be down and sick and remember I will get better. Peace