starting today feeling so low, so sad, anxious. all I can think about is how my relationship ends. it's maladaptive behavior, but I can't stop. I'm in bed knowing I'll be late for work if I don't get up. but my body just won't move. I can't face work, I'm so depressed. it's so much energy to out the mask of normality....how do I get over this??? I'm just spiraling downward towards worse depression.