Hello emijec: I'm sorry you are having such a difficult time. I certainly understand what you've written here. The Skeezyks has been there many times.

I still find myself there... particularly now because spring always seems to be a particularly tough time for me.
Personally, what get's me up is sheer force of will plus the fear of where the bottom would be if I ever gave in to my desire to hide.

I don't have any great suggestions for you as far as how to get over what you are feeling, other than to say that perhaps there is something wrong in your life... something that is not working for you. And, if that is the case, if you can figure out what it is, & change it, perhaps things will get better for you.
In my case, I pretty-much know what causes me to want to simply hide under the covers.

Unfortunately, it's too late to do anything about any of it. Hopefully that is not the case with you. I send warm thoughts your way with the hope that you may, in some way, be able to find the inner strength to overcome...