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I'm so sorry that you are suffering so much. Tell me, have you hear of mindfulness? Here is a page with a free course online to help deal with anxiety and OCD. It had helped me a lot with this severe falling down I got lately with my sickness.
MBSR Introduction
I hope it helps you.
Bless you.
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Thank you very much. I did try mindfulness but my mind is just too overactive.
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Haven't been outside in 2 weeks..
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Me too, I've been outside for like 4 times since February.