I agree with roh roh and would add a fourth option - take a break from this T and consult with another, even if only to talk about the impact this therapeutic relationship is having on you (don't need to name the T).
This is what I did because the idea of leaving my first therapist was too painful to contemplate. After four months, I decided not to return to him, which was the right decision for me. I never would have left if i hadn't thought of it as just being a "break" with the expectation of returning. It was only then that I realised how much more progress I made without him.