This is a big part of my trauma. I practice visualization where I interact with the very small version of me. I experience the trauma from a third person perspective and have built it into a narrative that is now part of my personal.history. giving words to the experiences as my adult self has done a great deal to help me understand my experience and heal from it.
In the beginning it was very confusing and I feared I was making things up. But I have experienced profound healing in my life since I started doing this so.I have come to.believe it is real.