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Old Apr 11, 2016, 10:21 PM
ruh roh's Avatar
ruh roh ruh roh is offline
Run of the Mill Snowflake
 
Member Since: May 2015
Location: here and there
Posts: 4,468
I'm sorry. I wish I had advice. It's an excruciatingly slow process that I've wanted to speed up, but even when I tried, it just made my symptoms worse.

An hour a week is not a lot of time, I agree. I'm fortunate in that I can email between sessions. It's not usually a lot, but it helps. Are you able to do that?