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I write lists, & if possible I go to the stores online shop & find out what isles what I need is in so I can go directly to what I need & minimise becoming overwhelmed & confused. I find mostly the anticipation is worse than the actual act of going. Best of luck
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Dx: Bipolar II, GAD, past substance abuse, temporal lobe epilepsy.
Rx: Lamotrigine 125mg, Sertraline 50mg, Clonazepam 0.5mg prn.
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