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Something that really helped, as crazy as it sounds, is reading children's books out loud. (I'm a librarian so I have an excuse to sign out picture books!) I find that my younger parts feel like they're being read to and it makes my whole system feel soothed/calm as a result.
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"If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them." Henry David Thoreau
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